Many people think about
building muscles as abandoning life outside the gym and devoting hours in the
gym like a monk in a monastery. Perhaps the only way to chisel the body into a
hot muscular physique is by toiling hour by hour over the rusty iron day in,
day out and year in, year out.
This need not be so.
Although hard work is truly required, extreme fitness demands one to be a slave
of the iron weights. Full-body work outs can make one progress and it easily
fits in one's schedule. This is very convenient if one is looking forward to
achieving extreme fitness but finds it hard to hold on to a single workout
routine.
Genuine full-body work
outs done by athletes with an aim in mind makes for maximum muscle contraction
using heavy weights, makes room for full recovery so one can actually grow and
continue to train hard plus it also prevents burnout which is inevitable due to
excess training.
So if one is ready for
extreme fitness, here is all there is to know about full body work out:
Full-body work out is a
time saver. The biggest plus about having the whole body trained all at once is
probably having to go to the gym less frequently; perhaps around two to three
times for every seven days would be enough.
Another advantage of
working out the entire body all at once is that one need not spend two or more
hours of strenuous exercise in the gym for every session; one only spends one
hour in the gym for every session. So that's just three to four hours per week
in the gym right? With full-body work outs, it is all about the quality of
exercise one does for session and not the quantity, nor even the amount of time
you allot per session.
Full-body work out boosts
the cardiovascular system for extreme fitness. One must allot two to four sets
for every body part into the one hour session. Jam packed with exercising, each
one hour session then gets the heart and the rest of the cardiovascular system
pumping and up to speed in a flash.
Now feeling pumped up,
next find out what rules does one have to follow when engaging in full-body
work outs:
Training commences only
once every two to three days. This is so easy isn't it? What is great about
this is that there is time spared during rest days so that one can indulge in a
few cardio exercise sessions instead of depending on cardio exercises one
normally does at the end of each work out session which after all, are not at
all very effective.
Heavy lifting is strongly
advised. Contrary to popular belief, especially among athletes, it is not true
that it is good to get trapped on training lightly than one actually could so
as to conserve energy for the other body parts that will come later in the
routine. What is true is that one cannot achieve optimal progress if one is not
training heavy, no matter which program that person is doing.
One exercise only per
muscle group. This is very easy to follow and is also important. Doing basic exercises
which are also intense means you do not have to do another different exercise
for that body part.
Keep work out short.
Resistance training affects the natural hormones of the body connected to
muscle building. Intense exercising boosts the testosterone levels and long
work outs increase those of catabolic cortisol. Sixty minutes of work out
allows you to get the best of both worlds.
Now with this convenient
and powerful workout regimen, one can now truly experience extreme fitness.
Body By Bell Personal Fitness
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